Busy Friday

Busy morning with a core session first up with my strength and conditioning coach before a trip to my lovely Chinese Acupuncture lady, Achilles has been feeling good but want to keep on top of it and went more for general maintenance then anything else.
Took myself down to the pool at lunch for the Friday set with a big crowd that saw "Kenny' for the first time, he's on fire running, and I've seen him ride a bike now i know he is pretty decent in the drink as well so better watch out for him come tri time, also in attendance, Cialis, Champ, QLDer Dave, Angus, Mike, Capper (Warwick) and old Champagne Charlie himself.
Good session although i think it was a repeat of last Fridays that saw us do 1 x 400, 5 x 200, and 5 x 100s. Sat on Angus feet for the first 400 and came home in 6.39, shared the 200s all done under 3.18 and then Champ surprised us all when he agreed to do a turn on the front for the 4th 100.

Will run in the morning with Mikey around the park and then back up on the Sunday for the Striders STaR so extra ks over the next couple of days.
Regards Berlin some good and bad news it appears. The good is that some of the injuries have cleared and Rene 'Allo Allo' is back running, as is Kanser and Mr Enda has finally found a cure for his ongoing cold. Apparently he's come across all this Herbs and Chinese Medicine whilst over in Hong Kong and along with eating Chickens Feet, Lambs Liver and the odd Dogs Testicle he is getting VERY confident of a sub 2.36 come Berlin so much so he's getting a little cocky and been pestering me all day on the texts telling me as much.
Bad news is ONE of our favorite runners is a late withdrawal, will hold his name for now until i get it 100% ....But lets just say if he doesn't run then Tommy H & Bartles may go up the ladder by one place :)


Day 2 of the cricket from Lords tonight with day one evenly in the balance, Another 60 odd runs and i think that will be a decent target for the Aussies to try to get. Great start by the Aussies and even better captaincy i thought by Clarke. Lets see what tonight throws up at us.
Timmy's Tip - take England to go 2 -0 by the end of the weekend.
....and in the footy , take Man Utd to beat Allsorts Aussie team 2 - 0

Have a great weekend.