Short and Sharp.

As stated earlier in the week i decided to miss the HuRTS sets deciding to do my own sessions in prep for this weeks Striders 10k.Wanted to try to get a bit of speed work back in the legs so Tuesday it was the 400s and today decided on 1 minute ON, 1 minute OFF x 12 (24 min session), Tried not only to keep the efforts honest but also the floats as well. Turned at half way and then was conscious of getting back to the start line where i begun.
Tough enough session although it doesn't take to much out of you, and hopefully it will stand me in good stride for Saturday. Don't really know what to expect for the 10ks, I do know though that i need to get within 2.16 of the Chairman to go one up on the Head to Heads, I've offered Kanser a bet that i can get within 90 seconds of him - He's refused, but i honestly don't think i will get close this week and think he has missed an opportunity to take some Timmy Dollars from me ??? I also think Pete Walker will take us out this week over 10ks...........
If i can go sub 37 mins, I'll take it, and be happy at this stage of the season :)

Been inundated lately of readers sending me pictures of fellow HuRTS and training partners up to no good (mainly Enda) and it will have to stop at some stage, as i can barely keep up. Its normally the male contingent that brings the SHAME to the good name, but today its the girls turn......... Yes, that's right, many of you will know Lisa ( L.L) as the mild mannered 'English Angel' of the group, but Andy Heyden has proved to us otherwise, after he spotted Lisa in his local pub out at Rooty Hill RSL last Tuesday evening as her alter ego 'LisaGaGa'.
Unconfirmed reports that Emma and Sonya were also on stage as back up singers at this stage.

As many of the group will know Lisa ( L.L) ... the perfect English Angel

And in her 'After hours' work as Lisa GaGa.... Shameful, What will Tommy H, make of all this ? :)

Also spotted in Centennial this morning - Enda, Clyde & POD in there cycling group known as the PedalPhiles - giving out there customary abuse to all the poor innocent people within the park.
Kanser, doing his 400s, well 372s to be honest , cutting to many corners as per the norm
Big Bear (Chris) , on his bike kitted out in all the 'Stars and Stripes' ready for Super Bowl :)

Easy Day tomorrow , and might even venture in for a swim
cheers