Antartic Bell and then Brick Session

In the park early this morning after arranging with HuRTS member Terrence Bell to join his running team that i will be looking after whilst he goes on YET another adventure/expedition. Was waiting for about 10 minutes before what looked like famous explorer Robert Scott approach me that turned out to be Terrence himself complete with new beard :)
Session planned was 6 x Woollarha Hill repeats, great session for me with six foot in mind - run them all with clients some fast some slow - Even saw the Wednesday Hardmen (and Marshmallow Man Clyde) on the hill at some stage - I actually run past them on the way up when i was with the slower clients :) Even saw Enda being carried up there at one point - you can tell it wasn't raining this morning.
9.8ks in total.

Had also arranged to meet Roger for another Brick Session, but he woke with Endaitis and pulled the pin on me, saying he had a nasty head cold. Still i went ahead and did the session by myself. Very difficult with a heavy wind around the park  as i knocked out  2 x loops bike ( 8ks) and then 2 x flagpole run (1k) x 3
Times were
12.35 & 3.29
12.36 & 3.28
12.48 & 3.26 ( nearly got skittled on the bike around Randwick gates that saw me half way down the straight in the racecourse, before doing my best Clyde impression giving the driver a gob full of abuse for the trouble )

Will be back with the team tomorrow for the Rushcutters 400s - will be interesting to see how i go in that one.

Robert Falcon Scott aka Terrence Bell prepares for his latest venture in Centennial Park this morning

cheers