Had planned to kick my long run out today of 30ks plus, but once i started i soon run into an old client who has been out injured for 12 months and on his first run back so did 5ks with him real easy and chatted. Pushed the pace for the next 12ks settling in before catching up with more friends and the pace dropped dramatically again for the next 7k. Stopped for a chat and said our final goodbyes, at which time it was past midday and very warm. Couldn't be bothered to do any more so retreated to the pool where i cooled down and frolicked (does anyone frolic any more ? ) in the water, Ended up doing 4 x 200s and then sat on a lovely young girls toes as she was about my pace and i happily knocked out 1k straight in no time...perfect :)
So all up not a bad day , although not the quality stuff that is needed for Six Foot, so it means i am back out there tomorrow - going over to see Chairman Tom and his fast crew who i believe are doing some trail running, just hope i can keep up. Oh well if all else fails at least i get chance to get the 'Best Cup of Tea' in Sydney at the end :)
cheers
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