Thought I'd better get back out there and do something so tried to call Enda to go for a long cycle, he was still in the pub (from Thursday it sounded like) and said he would go if he could get home in time. In the meantime old Kanser was on the blower asking me to join him on his long Sunday run.
Decided on Kanser's request and hit Centennial for the morning - great morning out there, seeing Benny St, CT, Tiger and a good few others pottering around. Pretty easy pace from the off to be honest as i am still feeling really heavy in the legs. Kanser seemed to be struggling even more though as like Enda he has been supping the Yeast for about 4 days straight now, Those boys drink to much!
All up 18.5ks in 1hr.26 averaging 4.44 per/k
Was looking forward to my tea and breaky at the end but Kanser had other ideas, and took me over to his friends house Ronan and Niamh's at Queens Park complete with 29 screaming kids, although did have a 'Top Cup of tea.......special make Barry's Tea - Quality, and so much better then the Audi ones Kanser supplies these days:)
From there it was down to the BRAT triathlon where although i wasn't racing i swam in the pool and struggled my way through 500mtrs before jumping out and watching Ireland's number 1, POD take out the win whilst i was munching on a couple of sausage sangers from the BBQ hurling abuse :)
Nice to see POD actually managing to run the WHOLE 5ks without stopping to walk as that seems to have been his race ploy in the last two races he has done?
Easy afternoon planned with no drinks allowed and will be out for the HuRTS Monday swim with Pete, Mermaid Emma and Richie H if they are around.
Cheers
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