Still feeling very average i rolled up today with all the excitement that comes with Xmas as a new session was released yesterday by Mikey Conway and i wasn't about to miss out. Big crowd there waiting in anticipation ....But where was MC ? Rumour was he tweaked his Heart...sorry Hammy again :) So it was left to Tom to tell us we were on for 2 x 20 min efforts with a 3 minutes standing recovery.
Started off with Tom and J- Fen ( who were working about 37 %) but soon felt more comfortable with Enda and Hardman J.C ( although what Enda was telling me about his holiday was making me blush in embarrassment on what he got up to at nighttime in the town)
Worked at 3.47 pace going out covering 5.27ks feeling OK, the tempo stepped up on the return where i tucked on to Enda who was working around 3.35 pace. Struggled big time coming around Mrs Macs especially the last 7-8 mins up the hills and the head wind. Somehow got back with 20 seconds left on the clock as the ever improving Kanser , flew by with Tom and J- Fen in close attendance.
Back to the doctors in the morning for ALL the results of the tests - fingers crossed all is OK and i can get back into some decent training and get the all clear.
48 hours and counting till the HuRTS night of nights and the Biathlon we are putting on, sent out all the times and handicaps today and you wouldn't believe how much whining went on - Non worse then the chairman who had the audacity to ask me for a 60 second start, this after me beating him on the line by a mere 5 seconds in the last race and the fact i am nearly on deaths door at the moment ........Can you believe the cheek of him:)
Cheers
Was that you I saw suddenly dropping in at the top of boy charlton pool? Take a shortcut?
ReplyDeleteI can't believe the blatant lying that goes on in this blog....he took the short cut from the gates up to the Boy Charlton pool and FORGETS to mention this above.... :Struggled big time around Mrs Macs" no you didn't cause you never made it to there!!! Makes you wonder if everything on this blog is bullshit!
ReplyDeleteYes very true Anon, i did actually cut short ,although if you were running with Enda you would have done the same especially when he was again talking about his recent hols.
ReplyDeleteTruth be known i needed a pit stop(bathroom) that plus the fact i was struggling :)