A new week saw me get back on the bike around Centennial Park for the first time since Thailand, mindful of what the doctor told me about 'Not overdoing it' i went out and did 50ks but tried to keep the pace honest on each lap. Can't believe how much i seem to have lost in such a short time - hopefully it won't take me long to get it back.
Was supposed to go swimming at lunch but Richie H had a lunch on , Mermaid Em was still over in W.A, whilst Enda is STILL in the pub on his 6th consecutive day drinking - unreal, And there was no way i was going to go in and swim with Pete Walker solo :)
Did manage an easy 7 ks with a client late this afternoon back in the park so good to turn the legs over, although they did feel heavy after yesterdays longish run.
Will try to get into town for tomorrows 4 x 10 mins with the team, but don't think i will push it to hard.
Cheers
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