Cycled into the city, and its been along time in between drinks so it was good to catch up with the Chairman Tommy H for a run through Rushcutters, up Ocean St into the park and back via Surry Hills.
Pace very easy as we headed out, in fact I think it took till we ventured into the park before we managed a sub 5 min/k as we chewed over the fat on all the latest activities. Quickened doing the flat loop and then returning as we got back covering 12.5ks in 58.45 getting the average down to 4.43s
Top run and I think it was just what was needed as I take the long road back in order to find some much needed form.
It may have been a while but Tommy H is still delusional when it comes to talking about his beloved Newcastle Utd, despite winning nothing for over 60 odd years he still believes they are a big club... Bless Him.
Cheers.
No comments:
Post a Comment