Wanted 14ks but only had time for about 10k once I had done
a warm up and a short cool down. That said it was done with my fastest group I
have on my books and some of the 5 minute efforts they were knocking out were
done at 3.55 pace and the slowest was 4.48 per/k so was happy enough with that
as once again the heat was already climbing at 7am
If today was bad weather wise, tomorrow is going to be a
killer with highs predicted near 40 degrees for our Rushcutters session
Timmy how's the fa cup run going?
ReplyDeleteOh Dear, The Tin Pot Palace get a lucky win (there first in about 15 matches) and Slim Sammy Aggers comes out the woodwork.
ReplyDeleteWhat's that song go like? ...... Something about singing when you are winning ?