Near 40 degrees again and worked in with Crossy Lad to head
to P.A.P again for the second swim of the week, also joined by old client Alex
and after a 200m warm up we decided on a quick 5 x 300m rep set.
Crossy led the lane out and as soon as 150m I was dropped
and basically laboured home in 4.55 and thought I was already done before we
started. Decided then to get the toys out for help and with the hand paddles I
was able to sit with the boys for the remainder of the session.
Next 4 reps ranged from 4.43s to 4.47 that I was happy with.
Neither Alex or I could get anywhere near Crossy Lad mind you on the 5th
as he kicked it down for a 4.30 finish – the lad is certainly getting stronger
in the pool that’s for sure.
Cheers
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