An Easy 7k first up before Mikey joined me for the 3rd time this week (Geez, people will start talking?) along with T.B, Sonya, Emma Brown and one lad named Luca(?), Cruised around for the first 4ks at approx 4.50 pace picking up Renee along the way who was also out for a mornings trot.
Decent chat the whole way before I had to peel off at the conclusion of the 10k loop as worked called.
Another 17ks logged pre Xmas and a decent week before the mad food and drink takes over for the next 4 days straight.
Saw the elusive Dave ‘Kanser’ Kane out having a run so joined him once I was finished work. He’s back full of enthusiasm and keen to get back into action in a BIG way come the new year. Just back from running the Hawaiian Marathon ( I told him I won’t embarrass him by telling everyone his time) but he did tell me he has a NEW trainer on the go and has already had all the fitness tests etc… and even sorted his diet out ( Obviously looking at him he hasn’t started it as yet?)
He must be serious as he mentioned that it will be around May before he gets to claim Irelands #1 Runner ….. Stay tuned, I say.
Talking the Irish, HuRTS ‘Human Headline’ Enda has been at it again, all these trips to China has now come crashing down around him (Literally ) with his latest antics bringing more shame on him.
Also take a look out for the world Championship Darts that has begun at the ‘Ally Pally’ in England, Stoke well represented once more with 4 of the big guns in the hunt for the title. Two in particular Phil ‘the Power’ Taylor & Adrian ‘Jackpot’ Lewis are the big hopes , although The Power is getting on a bit and the younger boys are coming through, I still expect him to be there or there about?
A quick wrap up of the first few days is here – check it out, brilliant.
That’s all about for now pre Xmas, so have a great Xmas day whatever you may be doing. Eat, drink and be Merry.
Take it easy and try not to overdo it on the beers or the Ham, although that’s exactly what I will be doing myself
Stay safe
Cheers
Merry Xmas
Hmm 3:44. Suspect a PW for slimming Kanser. Merry Christmas Tim.
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