Sunday drinks turned into a massive evening going to watch the impressive Lisa Caruso perform a little gig – brilliant and if you get the chance you should check her out. Think she is even doing a small gig in Erko in a couple of weeks so I may venture back for more. http://www.tonedeaf.com.au/420058/premiere-lisa-carusos-stunning-new-single-will.htm
Anyway feeling a little ropey and with the Chairman Phaffing around all morning and even yesterday after I text him a thousand times I didn’t make the planned 400s that he had penciled in. So it was a quick trip down the pool once more for a dip and to continue with the swimming.
Only a small team today with Coach Walker, Toddie, Crossy, the return of Mermaid Emma (and 4 month old Max) and Liam whilst Angus was doing his time trial today instead of the planned Friday. More 4s, 3s, 2s and 100s and I think there is a marked improvement (not much) but I am now able to sit with Crossy on some of the reps and even help out by leading the odd one or two.
Probably close on to 2ks including the warm up – and dare I say it …….. It felt slightly easier today.
Now I best go and check out if Toms stopped phaffing around and see if he decided to go and do his 400 session.
Will be back out tomorrow with the boys, think there are 2 options with 2 x 20 minutes or a 5k time trial to choose from?
Cheers
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