Decided to continue with the tempo theme in a quest to find some improvement before Gold Coast in a fortnights time and stayed in the park after work for more of the same but without the floating breaks .
A loop warm up to begin before getting into it, felt pretty good early on and basically just rolled with it as I tried to tick the ks off, Struggled on the uphill 5th k that returns me back to the café that saw the time drift out but happy enough to finish averaging 3.44 for the day with a faster 3.39 last one
12ks all up.
Big game in the morning for the boys – against the La Celeste, Uruguay team. Both teams lost the first match so a repeat will see them join Spain, Australia and Cameroon on the plane home after only two matches.
This is Timmy’s BEST bet so get on …….. England to WIN 2-1 (and hopefully progress into the knockout stages), I tipped you Sturridge to score against the Pizza Lovers, this time get on Shrek lookalike Wayne Rooney to smash the back of the net at some stage of the 90 minutes
I didn’t see the Aussie game (again) but I heard for a second time that they played well and came out of the match with credit and went down fighting – fair play to them and will be interesting to see how they play the final game against Spain now that the holders have also gone out the tournament?
Enda Stankard is hosting a 5am breakfast in Bondi in the morning – to get in you will need to be wearing the Red, White & Blue colours – so make sure you get around there early and sing your heart out for the lads. Doors open 4.30am with English Breakfast Tea served upon arrival.
Cheers
Wrong yet again Timmy....
ReplyDeleteAlso the strategy of doing speed work every single day is flawed in my opinion...