Very easy 12ks in and around the park this morning, nothing to exciting to report as i just logged a few ks in final preparation before Saturdays Striders 10k.
Did see Enda running solo towards the end so knocked out a few ks with him, and looking at him run with his grannies head scarf on, its little wonder no one else would be seen with him....what a sight.
Tomorrow back down to Rushcutters for the 8 x 400s, and think i may even sit out the tempo set that follows.
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