After a tough session yesterday I just decided to run with clients today to give myself an easier day, although at one point running sub 4 min/ks for 1.8ks was anything but. Saw the BRAT Hardmen flying around as well and good to see the ‘Shire’s # 2 Damo back running after a forced injury break.
15ks all up with the last 7.5ks done at 4.37 pace
I need to get over to Rushcutters sometime to check the oval as I’ve heard its been dug up with work carried out on it? So may have to improvise for a tomorrow 800m session that is planned down there.
Despite a couple of tougher days the legs are actually feeling OK.
Cheers
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