Cracker of a day in Sydney that saw everyone down at the A.B.C Pool to begin the week, split into two groups pretty much straight away, with the fast guys flying way quickly. Although i thought the slower guys were going fast - i struggle just to hold onto The Champ at the moment.
Session today was:
2 x 300s
4 x 200s
6 x 100s
MrAce was my new best mate today as i just tried to stick on his feet for pretty much the whole session. Nearly achieved as much but was forced to take a break on the 4th set of 200 for a breather. Came back in for the 100s and was coming in on 1.35s
Great result in the Union overnight that saw England beat the Taffies that has seen Welsh James conveniently lose his phone, as I've been unable to contact him since :)
Back out tomorrow for some more speed work
Cheers
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