Just easy day today working with two sets of clients covering 12ks in total, Worked well to be honest with the first group doing 12 x 1 min ON/OFFs and then the next doing 5 x 1k reps ranging between 4.20 and 4.40 pace.
Legs feeling OK after yesterdays session and will be back with the HuRTS boys for more come Thursday.
cheers
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