Tri Olympic Distance Training

Met up with the Hardmen this morning just for an easy 10ks in total, even saw Mr PLOD out there looking like he was moving OK(although he was to pull the pin by the time i joined in). So just Enda and a NEW Irishman on the scene for a 6k loop - told them one day they might even send a good one over?
Only 10ks as i missed the start with the boys as i had to race back to the cafe after realising i still had my clients keys in my pocket.
10ks average pace 4.14s

Prefect day in Sydney and felt it to good to waste so took myself down to the pool and added an extra swim session in for the week. Did 1.9k all up but that included 200 warm up /down. Focused on knocking out a straight 1500 rep and tried to keep the pace all the same for each 500. Think i just about managed it even if my overall time was down a little - with each 500 timed at 8.49, 8.48, 8.42 = 26.20

Looks like a bit of Olympic Distance training with those distances - 1500 swim, 10k run ...just missing the 40k bike leg to go with it. I can sense that coming (plus a little more) on Friday this week when i venture over the dark side of the bridge with Triathlon Tommy and his NEW bike.

Good to see the PLODster back out there this morning - Enda says they were running 4.05s for the lap, so watch out for him in his next triathlon wherever it may be. Lets just hope he finishes it better then he did this one below :)

Hard to mistake the big man :)

With an expected high of over 30 degrees again for Thursday , i might do the HuRTS session early by myself again in the park before it gets to hot. Think its the original 1.2k reps,

Cheers