Pretty much more of the same as previous weeks with single and double laps on the bike and flagpole loops, Roger is still some way off his bike fitness so was happy for me to lead it out (all the way) - Found it tough going again and know that one bike session a week (like Swimming) isn't going to cut it.
Worked the singles in 6.15 and managed to hold the double laps to 12.30 that i was happy enough with, but more happy with the way i can now run of the bike and was doing 3.07s, 3.09s for the ks (what a great watch i now have) - Makes a big difference when its only a short rep mind you.
Carried on after and did a few easy laps on the bike, 40ks done for the day and about 11 for running.
Tomorrow its the HuRTS Rushcutters Pyramid session that i enjoy , but word on the street from some of the guys is that they are heading out and doing 4 x 2ks that they feel is a better session with the Half coming up - so might join them for that.
Its all gone very quiet from the Irish camp of late, not sure whats going on (probably up to no good) but i did see Eoin flying around the park this morning looking lost. i sent him an email to see if all was OK and his reply is below (honest)
Timmy ' how are you mate - going alone this morning - would you care to join our team ?
Eoin " I’d love to defect!
Not sure where the rest of them were, it was the usual Wednesday john hill run, but no one turned up today.
I was shattered and struggling after Sunday and yesterday’s session. Maybe I need to see an acupuncturist too.
Mmmm - trouble in camp i suspect :)
Cheers
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