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Busy morning again in and around the park, that saw me bump into the Marshmallow Men (Clyde and Enda) and Rohan with Bulimia Kanser cruising around.
Met up with old training mate Roger and decided on single and double laps on the bike with the same flagpole runs. Roger is normally a big one for making sure you cycle solo and never likes to draft but i think he was struggling today and suggested we work together with me doing one minute efforts at the front then him 30 seconds ( how does that work? ) Not been on the bike as much as i should so even then it was tough enough, working on about 6.10s for each lap.
Running off the bike was easier today mind you as i was doing 3.29, 3.21 and can 't believe a 3.08 for the final k....... My God what is going on with that GPS watch? first time ever its worked in my favour :)

Still had more running to do once all that was done, with more clients , and low and behold who should venture into my office but the HuRTs boys on there long Wednesday run , was surprised though when Tommy H was spotted only doing one lap before departing whilst the rest went on for round two. Managed a few words as they stopped at the bubbler and drinks were taken, and even snapped a picture of MC and Slim Sammy, will post once I've worked out how to use the new phone.

Will be out tomorrow as well, although will NOT do the tough HuRTs session but just do a more cruisy run with Captain Tom.

I see on the footy front England have a new manager just in time for the Euro Championships in Roy Hodgson as the new man at the helm, Personally i think its a good choice and hopefully we can get the results needed in June. Just had word in he has already named his first 11  for the opening game and they are;
Wobinson Wichards - Tewwy - Wio - Bwidge, Bawwy -Gewward - Wwight-Phillips, Wooney - Cwouch - Stuwwidge

and finally what a great match it was between the two Manchester sides to decide the title , with Man City getting the result they much needed,.......Still i think there may still be a twist to it all yet with Man City still having to travel to Toms home Newcastle?
The atmosphere looked brilliant the other night at the game and the 'Man City fans haven't been this happy since they were Chelsea fans :)

Cheers