Was supposed to link up with Roger for our normal Wednesday brick session this morning, but when he arrived he was to tired to do a tough set after competing in a 6hr Rogaine race he did on Sunday - that suited me down to the ground so we just cruised around for about 34ks in total, very easy.
Did 10 x 3 min efforts with clients prior to that - easy , although some of my clients are getting stronger and faster and were averaging about 4.10- 4.20 pace throughout.
Upon finishing my first class at 7am, who should i see posing around with his feet up in his NEW designer runners, but Old Kanser (man, this guy is putting it all out there), Did the longest Hamstring Stretch in history - 22 mins and let everyone in the park, including the local resident and walker 87 year old Dorothy, and her dog know all about his new buy, and even had the RTE cameras down there at one stage.
Then to cap it all the Ireland Team Captain "POD' comes running by and starts giving it large ones (he also has his named runners as well) , told me he is hoping to run 75 mins on Sunday, which would make it interesting?
Fair play to the boys, they are certainly talking up a good game - lets just see how they back it up.
Tomorrow i will post photos of what we are actually running for (beside the drinking bet of course)
Will continue to run easy for the remainder of the week and may even see what Tom and the boys have planned for tomorrow, It seemed to work two weeks ago before the State 10ks when we just went down to Rushcutters, so more of the same maybe?
Cheers
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