Taper Time in the Water

Done nothing since Wednesday's J.P Morgan run, like to think of it more a taper for this Sundays race then the fact I've been buggered :)
So it was off down to the clear waters of Clovelly this morning for a refreshing dip in the ocean, just did 3 ins and out to the buoy and back. Beautiful morning down there and was just the thing i needed before i try the 1k effort out at Nepean tomorrow.
Nor really sure what to expect tomorrow, its a 1k swim/30 bike/10k run - Will be out to keep the record intact over C.T although it very much is a runners race and with 500m shorter in the swim and 10k on the bike it will be much closer then it was up in Noosa recently.
Will aim to keep HuRTS boy Jason Ibrahim in sights, he's smashing me at the moment in the run but hopefully my bike will see me get a bit of a buffer on him although not sure how he swims ?
Saw C.T down at the beach chilling out reading his newspaper - had no chance of getting him in the water, although he did cough up $20 care of the Tom Highnam bet from last week to me - Thanks very much Tom that will be going to the Thai holiday fund in a few weeks :)

Need a big couple of weeks now, so will be at every HuRTS session i can between now and when i go away as well as the swim set on Mondays, then  the brick sets on the bike with Enda just to keep my confidence up :)

Posting a couple more pics from Wednesday evening - this will be the last of them ( i do have many more that i will send out via email in the week, but are not deemed appropriate for the blog - sorry)

Group pic, notice Enda not in - he had long gone home and was drinking his Milo at this stage of the evening.

Olivia, Richie, J- Fen, Sonya, and L.L - still early into the evening.

The HuRTS girls, Olivia, Sonya. Mermaid Em, Lisa, and 1st girl home Laura. BTW - what have they in common?.......They all chicked Warrior Charlie D :)

Have a great weekend

Cheers