Icebergs Swim and Prepare for J.P Race

Started the day meeting Enda and over to Bondi and the Icebergs for the swim session, Enda called a 3k set but there was never a chance of me going that far. Think he has been in cahoots with Kaner trying to kill me off before tonight's J.P Morgan run .
Again Armed with Wetsuit it was two relatively slowish 500m warm ups then 5 x 200 reps going on 3.45 and i managed to survive 4 x 100 coming in on 1.45.
Much to Enda's disgust i swam in the suit for all bar the 100s, and he took the physiological advantage by getting rid of his and still kept up with me ????
Times went, 8.40, 8.26 (for the 500s)
3.07, 3.12, 3.14, 3.14, 3.13, (for the 200s)  and then
1.45, 1.42, 1.44, 1.45 for the remaining 100s
Had a endure a tough 3 hours that followed sitting on the deck drinking coffee talking trash , and listening to Enda whining on how he'll even get through the 5.6ks tonight...........Still it could of been worse, it could have Kanser :)
My spies tell me Ribena may not be 100% fit now, and with Tommy H away, the door is open (surely Kane can't win it can he ???? ), Maybe C.T can shred his bridesmaid mantle? But thinking the name Crasti... could be the first to break the tape if i was laying odds.
A full round up of events will be posted tomorrow of everyone times and shenanigans for the evening.

How we spent the morning relaxing leading up to J.P Morgan - Bondi Icebergs :)