Busy Saturday morning but as I am in need of some ks I was keen to stay in the park after work in order to get some mileage up for the week. Very easy to be honest and basically just averaged around 4.47 per/k for 11.5ks.
Nothing really to report, saw Sonii and Corky O’Connor at various times knocking out 30k plus long run, and run a few ks with Ronan’s wife Niamh along the way.
FA Cup tonight between Master Sweeney’s Arsenal vs. Enda’s Aston Villa boys, should be a good game, won’t get much sleep as I need to be running at the park at 6.30am in the morning.
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