Back into the A.B.C Pool on a picture perfect day for a swim to finish off the week but actually had to go early due to an arranged lunch. Met up with Sharonne and decided on 20 x 100m working on a strict 15 seconds recovery after each. Took it in turns in leading the lane that made it somewhat easier every 2nd rep.
Was knocking them all out sub 1.40s that I was happy about, the lane got pretty busy once the HuRTS boys joined in around the 16th rep but managed to hold the pace.
Was pretty tired once done though and that lunch was well and truly earned today.
Seemed a good group down with the HurTS, led by Walker, I notice the Taffy Lad, Brendan, MrAce Super Kev in his NEW bright canary board shorts (geez, I nearly had to run for the sunnies), and Liam. As well as seeing young Anna Fitz in the nearby lane doing her own thing.
Busy weekend planned, going to hit into town now for a few beers with the Chairman and promised him I’d catch the ferry over to Manly with him and his ‘Fancy Friday Crew’ that descend on Manly wharf for a few at the other end.
Even bigger weekend in the footy – Stoke travel to White Hart Lane to play the ‘Spuds’- tough game, and I honestly can’t see any joy, although they did play in Europe in the week so you never know?
Timmy’s Tip. Spurs 2 v Stoke 0
One match I am more confident of is the West Brom vs. a rejuvenated Newcastle team , But I still expect the Baggies to take the points
West Brom 2 v Newcastle 1
Have a great weekend
Train Well and stay safe
Cheers
No faith in the Potters?? What a solid win... and you tipped Spurs??
ReplyDeleteExpert tipping as ever, Timmy.
ReplyDeleteAlways go opposite of timmys tips I've learnt if you want to go well
ReplyDelete