Just an easy morning today and run with all my clients for 80 minutes in total. Copied the HuRTS session that is 8 x 5 minute efforts twice. Run a few hard with the faster guys in the groups and a few slow. Again, nothing hard but good to get some ks in all the same.
Will get down to Rushcutters tomorrow to join the boys for the 8 x 800s that is on the program.
Cheers
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