Getting the Head Down

Missed the BRAT Hardmen that go around on Wednesday mornings due to work, and did hear that HuRTS Lady Laura has been attending lately that not only gives the motley crew abit of class but also glamour these days (wouldn't be many in that group who would be able to run with her mind you)

Stayed in the park after and just decided to do 2 x 3k tempo sets around the flat loop with the remaining 700m metres easy.
Again never felt comfortable to be honest but it was a case of just getting the head down and once more getting through them best I could.
Did a 6k warm up to start so a solid 13.5 ks in total for the day.

Had Enda been pestering me again NON stop over the past 24 hours - wanting to get a bet on against me for the upcoming Striders 10k race at Homebush. More then happy to oblige, although my form is going backwards and told him we will just go off the last race (that he actually won) to determine the handicap.
Think it was well over 4 minutes (closer to 5) but told him I will settle with the 4, and he is trying to rort me (as always) and come back with a measly 2 – he’s got to be having a laugh surely?????

Cheers