Thought training partner Roger was back this morning but think he has decided to take a longer break as i was going solo once again for the Wednesday Brick session in the park.
Did a rather fast 6 x 1k with clients first up then jumped on the bike for some hill and flat laps followed by a flat flagpole (500m) running lap, repeated this 3 times before retiring for my morning coffee and toasted banana bread and putting in my chocolate order with Dave Kane who is heading back to Ireland for a few weeks.
Again not the fastest or most intense session I've ever done but happy enough to be ticking it over at this stage and hopefully Rog will be back next week so we can pick it up a bit more.
Legs felt pretty heavy this morning, which is pretty much the norm these days after the Tuesday HuRTS set but something i better get used to for the next couple of months.
Will be back out tomorrow down at Rushcutters for the fast and tough 10 x 400s - still the best part of this session is its all over under 20 minutes :)
Cheers
No comments:
Post a Comment