Monday Cycle

Early start for the new week as i had to work with a client on the bike, Was looking forward to an easy recovery morning but the guy i am training is getting into his triathlons and his bike leg is his strongest that meant i was working fairly hard for the duration, especially as it was very windy out.
65ks for the morning.
Will give the HuRTS session a miss this week, as I've noticed its the 45 min tempo and i feel i need a quicker leg turnover to sharpen up before the first race of the year this Saturday out at Homebush. Will knock out some 400s down at McKay Oval in between clients in the morning.

Just received this classic from back home in regards to football manager Harry Redknapp, who is under investigation for tax fraud. Looks like he could be spending some time doing 'Porridge'
I realize many of you won't have a clue what this is about (especially the Aussies) but if you are English you will know the greatest comedy show of all time was 'Only Fools & Horses' - Well the opening lyrics to the show have been replaced to give 'Harry' a serve on the terraces at football matches - Classic
I know its not up there with the Australian classic, 'Aussie, Aussie, Aussie...Oi, Oi, Oi chant that took years to put together , but i think you will agree it is rather clever

If  you know it - sing the tune in your head, to the above words

Talking football, my old team Stoke City continue there fine form these days and progress into the next round of the FA Cup, into the last 16 again and a return trip back for the 2nd time in as many years could be on the cards if they reach the final at Wembley in May.

Cheers