Monday, January 30, 2012

15 x 400s McKay Oval

As mentioned yesterday i decided to swerve the HuRTS session today opting to do my own 15 x 400s down at McKay Oval in between clients this morning, rolling on every two minutes.
On a Sydney morning that was perhaps the muggiest of the summer and doing them solo i knew this was going to be tougher then normal. Decided early i wasn't going to smash them as quick as i could but run at a more controlled pace and hold them all around the same pace.
Sweating buckets even after the first 3 and had thoughts of only do 8 , then perhaps 10 once i got to 8, then 12 etc... but happy to report that i did in fact get through the whole 15 in one piece.. Did them all under 78 seconds so good enough session for me in the circumstances
Times were,
78, 77, 77, 76, 76, 76, 77, 76, 76, 77, 77, 77, 78, 77, 75


Still big talk of Old Harry Redknapp coming from back home and i have another pic sent through overnight - thought I'd share again (sorry for all those non football followers)  Gee he's getting some stick back home :)

Nice One 'Arry'

Tomorrow i will get away from the English footy and just to keep our American Friends happy will be giving out my Sunday Super Bowl tips and views - all i will say now is 'Go the New England Patriots' :)

Cheers

Cheers

1 comment:

  1. As always, loving today's Trash, especially young Timmy throwing his American reader(s) a bone.

    We look forward to your Super Bowl tips, including the over/under on how many times the cameras will focus on Mrs Tom Brady, aka Gisele Bundchen, the planet's most dominant Super Model.

    And your New England support is welcomed.

    Big Bear

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