Easy 8ks with clients this morning was about as much as I
could muster before putting out a call to Crossy Lad and Angus for a lunchtime
swim seeing we will be missing Good Friday and Easter Monday.
Over to PAP and after a good warm up the boys called for 10
x 200m set that had me worried especially with the way they are both swimming. After
coming home on the first one in 3.05 and still miles behind I knew that there
was no way I could manage another 9 like that so decided to do every 2nd
200m and in between do a steady 100m to get that much needed longer recovery.
Worked well as I then managed to hold the remaining 200s
under 3 mins that is as fast as I’ve ever done although I did have help with my
floaty pants and hand paddles to achieve it.
Fair play to the boys who were holding 2.54s (Crossy) and 2.58s
(Angus) for the 10
2ks done in total
Will be back out tomorrow for the tough 3 x 2ks HuRTS
lunchtime set, as well as the early morning swim set.
Cheers
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