10 x 400s McKay on Ghoulies Night

Had lined up Tommy H today to do some 400s down at Rushcutters but time prevented me getting over there so had to be content with doing my own in my backyard of McKay Oval, Centennial Park.
Warm even by the time i started and with a 78 first up i knew it was going to be tough, Despite how tough these feel the best part of the session is that its over pretty quick as i was rolling every 2 minutes.
Kept them all consistent once more even if the times were down on normal, so I'll take that as a positive.
Times went, 78, 78, 79, 78, 79, 78, 79, 79, 79, 77 all under 3.20 per/k )

Also squeezed in a morning swim first up with regular Thursday partner Taffy James, great session once more - Enjoy it when he's in recovery mode as its slightly less painful. Just did 5 x 200 and 8 x 100s averaging 3.17s for 200 and 1.37s for the 100s

So its upon us............HuRTS presentation evening, Can't wait, although i have been getting loads of messages (mostly abuse) telling me that i am the bookies favorite to take out the Under Achiever Award ......PLEASSSSSSSSEEEEEEEEE, That can't be right? I've been injured for most part of the year and even physio Nick at Bondi says the torn Calf was the worst injury ever seen, yet i am up for nomination, Its gotta be a carve up?
Sure to be a good night - stay tuned tomorrow for all the big news.

Tonight also is Halloween night, lets hope Enda doesn't scare the kids too much on his way to the boozer, I've also been kept busy making my own pumpkin up to keep the 'lil $h!te$' from knocking on my door before i venture out this evening.
Take a look ( you may need to be English to guess who it is? ) ...and NO its not Charlie Dalziel :)

Didn't have a photo of Warrior Charlie to stick on the front door to keep the kids away, so made this up instead :)

Here's to a good night.
Cheers