Easy Wednesday morning run around the park with a few Woollarha Hills with my group then caught up with Enda and the Laughing Policeman Sambo for a 6k loop. Pretty solid pace working around 4.19s that included the 700m hill. A few extra ks at the end for 10k all up.
Headed over to Bondi after to see a NEW Physio that i have lined up for the HuRTS crew to check out. He is doing a FREE Performance Optimisation Assessment to check out your ability to move functionally & perform efficiently. No surprise to see my range of movement in the hammies and hips are very tight and i got a grand score of 13 out of 21 overall. He then give me some exercises and drills that will hopefully free me up and get more flexibly that will in turn help make me stronger in my running.
Another good win for the Lions last night, although in truth the opposition weren't up to much and i think Warrior Charlie, Richie Palmer and Angry Boy Clyde could have shoved the forward pack around easier then what the Combined Country managed to do. So enough of these warm up games i say, lets get the real thing going and let the fun begin.
Will be back out again tomorrow for another run as i am hoping i am slowly getting over this injury now ....fingers crossed
Have to hold over the big injury news on Kanser after he issued a court injunction on me to prevent the photos being published, so i have left them in the capable hands of our top lawyer Highnam and await the outcome. Stay tuned.
Cheers
Hopefully the Lions are being lulled into a complete state of complacency.
ReplyDeleteTo professional for that Charlie Old Boy I’m sorry
ReplyDeleteI heard Kanser hurt himself riding the ferris wheel at luna park. The tahs will give the lions a touch up on Saturday.
ReplyDeleteThe lawyer says publish and be damned.
ReplyDelete