Easy 16.5ks around the park this morning, probably a little too easy to be honest pace wise although just want to build some ks back up in the legs for the time being and not worry to much about speed work.
Got another session at the acupuncture place tomorrow then will do my long run (well 20ks) on Saturday morning as its another big afternoon session planned with the Lions in town to take on the Tahs and i can't see myself getting out on Sunday . Talking of which Enda met up with the team today in the local gym in town, Oh Gawd help them if they all now go down with that flu he's had for the past 7 years, he'll have some explaining to do if they all go sick and we end up losing the series.
Will also try to get back to the pool in time for the Friday lunch swim with the guys
Cheers
'we' end up losing the series... you mean Australia?
ReplyDeleteDinky di true blue aussie Timmy can get a bit confused sometimes.
ReplyDelete