With a busy morning at work coupled with the forecast of hot weather i decided to get my session in early morning instead of joining the lads and opted to do my old staple 1k reps rolling every 5 minutes x 8.
Aim today was just to keep them all controlled and try to maintain the same pace throughout, felt as if i was working pretty hard straight away and even after the 3rd rep i thought this was going to be another tough set to get through. Could have easily pulled the pin after the 5th when the pace dropped and didn't get any quicker for reps 6 & 7, hung in there knowing i only had one to do and managed to get the last one back under the magic 3.30 pace.
Times for each were: 3.27, 3.28, 3.28, 3.30, 3.32, 3.32, 3.35, 3.29
Shattered come the end, as the temps heated up even by 7.30am , Saw the BRAT/Hardmen going around on there bikes and got the abuse as normal from POD flying around, good to see Marshmallow Man Clyde back out and even more pleasing to see he's taken his stabilizers OFF again after his latest tumble. I see Kroney (part time HuRTS) has taken a stack now and is walking around doing his best Hannibal Lecter impression after kissing his nose on the bitumen recently.
Great session to get out the way especially at this time of the year and hoping this is the one that kick starts my latest block before we enter the New Year. Still along way off where i need to be but hopefully i can get back to some sort of form with about 6 weeks solid training.
With Xmas just around the corner now is the customary time of the year where artists/Singers all release there Christmas songs to top the Charts. Michael Buble, Mariah Carey and even old Cliffy Richard usually cart out some tripe, but news coming out from the U.K that is taking the music world by storm is The One Pound Fish Man - One Pound Fish, Take a listen - very catchy and everyone will be singing it before long. Even thought i heard Fats giving it a blast late into last Thursday evening :)
Jeez - I've heard it all now - Whatever Next?
http://www.youtube.com/watch?v=G_miGclPFGs
Cheers
No comments:
Post a Comment