Out early on another warm and sunny morning in Sydney town for my 2 x 6k loops around Centennial Park that takes in the 700m Woollahra Hill on each lap.
Worked the first loop in 26.34 (4.25 pace), and picked it up slightly on the 2nd despite the legs feeling tired with a 25.51 (4.18 pace). 12ks all up in 52.25 average pace 4.22
Solid two days on the spin and will now get out on the bike in the morning for a few ks
Cheers
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