3200 Melbourne Cup Swim

Well perhaps nearly a week later then the Melbourne Cup and certainly not as fast as the 3 mins 20 it took Green Moon to cover the 3200 but i was back in the pool at 5.30 this morning to start the week off.
Over at Heffron with swim squad and boy do i find these sessions tough, tough as they are though you certainly get the ks done fairly quickly.
Series of 100,150, 200s and then even a 400 to finish off totaling 3.2ks all up before heading off to get the recovery coffee and toasted Banana Bread.
Have a massage booked for tomorrow but will try before then to test the leg out and have a bit of a trot early morning.

Huge Congratulations to HuRTS boy Eamo Kenihan who is getting married in a few weeks and had his Stag do on Saturday night. Trash has had reports Eamo and his Irish Sailing Mates were out on the Harbour celebrating. Even off shore the Trash Camera's were on hand to capture the moment the boys were up to no good - Lead as always by Enda Stankard and the Leech (Eoin)

Ohhhhhhh Sailor Boys........ PLOD, Eamo(white suit) Enda and the Leech Eoin, on the Harbour Saturday afternoon before hitting up to Oxford St at the Colombian Hotel for the evening.

JP Morgan is on Wednesday this week, decided NOT to run and rest up further, but tomorrow i will be giving my tips and times for the HuRTS frontrunner's ........And Enda :)

Cheers