More of the Same.

OK enough is enough........... this rain is driving us all mad here in Sydney town, Yet another drenching and to make it even worse i was out on the bike doing the brick session.
First up though it didn't seem to bad whilst i took the first class, and even saw Ronan (waiting for Kane once more), Kate flying around, and the '3Wise Men' parading around as 'Hardmen'...Marshmallow (Clyde), Laughing Policeman (Samsy) and new to the group and class runner 'Irish Robbie Neil'
Got the text early from Roger telling me that he would meet me but was full of cold and didn't want to push today, so i started early and knocked out a series of 2 minute hard efforts on the bike before he arrived. Once he joined us we were happy just to cruise around for the next hour pretty easy getting the kays up. My bike is nowhere near as strong as it was at the end of last year pre Thailand trip and i think i could be doing it tough next week come race day, but we'll see how we go.
45ks for the morning - then had another run client and did 40 minutes tempo at easy pace - @ 5.20pace , Don't know if that counts as a run although the way Flakey's form is going downhill he'd be happy with that :) Poor lad tried for about 15 years to get a preferred start in the City to Surf, he got it once and now he's struggling to even get a start in the 'Yellow Pack' - with Mums pushing Prams. Maybe Dave Kane should take him under his wing and give him a few pointers?

Will return tomorrow for the HuRTS session, not sure what it is yet but hopefully i'll  make it into the city to meet up with a few of the boys.

cheers