God Save the Queen.

Another late night spent watching the continued celebrations in London and then woke to wet and grey sky's, howling winds at 100 miles per hour, trees branches down in the park as i was out to do my Brick session at Centennial. Decided on a series of 2 minute efforts (flat out) with 60 seconds recovery for the bike today - My, it was tough felt i was going backwards on one of the efforts where i would normally hit over 40ks/per hour. Struggled through and then did 6 x 500mtre runs around the flagpoles, going on the clock every 2.15.
Felt Roger sitting on my shoulder the whole way on the first rep as i crossed in 1.45, and every one after he more or less did the same - even though i was getting faster. Reps were;
1.45, 1.42, 1.40, 1.38, 1.36, 1.33
Very tired now although think it had more to do with a lack of sleep last night due to the wild weather that caused havoc throughout the evening in Sydney.
I was all settled at home enjoying the delights of St Paul's Cathedral for the Queens Jubilee Service when i get annoying texts and calls from the clowns Enda and Kanser once more - What is wrong with these Muppet's?  Had Enda asking ' does this rubbish ever end' all whilst he sat watching Modern Family, and then to cap the evening off i had Kanser asking me if i could get down to the Waterloo Aldi store at 8.30am in the morning to pick his weekly specials up from his new found favorite shop in town. He even send me a list of things that are on special (i kid you not) that he wants, including Baked Beans and Hobnobs biscuits  :)

Kanser's shopping list of things he needs from Aldi :) ........Unreal

Will be out for the HuRTS Rushcutters session tomorrow - But PLEASE boys, give me an evenings peace :)

Cheers