After a big Sunday afternoon on the terps it was a slow start to the working week this morning, in fact it was nearly 11am before i managed to cycle over to the park for the first real test on the bike.
Thought i would just do a few laps and decided on 1 lap hard, 1 lap easy x 4, fairly windy out there again but pushed the pace on the first for a 6.01 lap, had an incident on the 2nd when a guy decides to veer right over the road that resulted in me giving him my best Clyde verbal volley at the poor guy as i narrowly avoided a collision and losing a bit of time
Managed to sneak under the 6 minutes on the third rep but was just outside on the 4th and final rep as i was hanging for a drink at that stage of the session and i didn't have any water aboard as i still haven't worked out how to use the New 'Bladder Bag' watering system that it has :)
Times were; 6.01, 6.15( with a torrent of abuse), 5.59, 6.04
All up by the time i got home was 45ks
Will be returning to the HuRTS fold tomorrow, not sure of the session but really need to kick start my running again..........Lets just pray its not the bloody Tempo set.
Well not the start us Red fans were looking for with Liverpool's disaster start getting thumped 0 -3, some of those players need to have a good hard look at themselves. Stoke managed a point away from home so that's not a bad start. and the Gunners with no RVP look like they are going to struggle in front of goal this year. Terrible start for Slim Sammy Agnew's Eagles as well, going down 2- 3 at home .... Oh Dear :)
Oh, Yes very nearly forgot to mention Tom's Toon Army Newcastle, ..........And what a disgrace they are, with the manager setting a very poor example to all with his manhandling of the linesman, Mind you its normal behaviour up in those neck of the woods.
For the record they won 2 - 1 (if anyone other then Tom really cares) but expect to see the manager in a lot of trouble and a sideline ban will be on the cards i say - 4 weeks?
Where's the write up for the Toon?
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