A.M Missed a lot
of swimming lately on Monday and Fridays but been keeping the Thursday mornings
going that’s helped and this morning was another 3ks done. Nothing special although
I was happy to be able to do my last 1k (10 x 100s ) rolling every 1.45, even
if I was only getting about 3 seconds break on the 8th, 9th
and final one.
P.M. Into town
and I must have seen about 4 different HuRTs groups split doing their own thing
at lunch as I made my way over to Barangaroo. I decided on a set we did about 4
weeks ago that nearly killed everyone that was 4 x 1k (1.30 sec rec) & 4 x
400s (60 sec rec). Had help with Crossy Lad braving the cold and sub 35 minute
10k runner Westpac Stevie Perry joining in the fun.
Went out hard and there wasn’t much between us (think Crossy
was going easier) and completed the first rep in a healthy if somewhat too fast
time of 3.13 The 2nd rep we
all found tougher due to the headwind and was 5 seconds slower with a 3.18 as
the two boys got away over the last 200m.
One thing I have been doing better in recent weeks is
keeping it consistent during reps and today was the same as I held the same
time for the final two stopping the clock in 3.18s
I was dreading the 400s as the legs felt heavy but managed
to get through them all OK , even managing to find something for the final one
finishing in 71
Times for the day, 3.13, 3.18,3.18, 3.18, 74, 74, 74,71
Top session, and think it’s one that I may do once a month
going forward.
Thanks to Crossy and Stevie P (and even Yum Cha Brendan for the final two 400s) for helping
me out.
Cheers
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