Monday, May 30, 2016

10 x 3 minute efforts in the Pouring Rain.

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Cold, bucketing down and generally miserable but made for perfect running conditions for the HuRTS 14 x 3 minute efforts and despite the...
Sunday, May 29, 2016

Monday Run and Swim.

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AM. Missed my Sunday run yet again with the team yesterday so was forced out early to knock a few ks out to start the new week. Christ ...
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Thursday, May 26, 2016

Golden Duck May T/T - 15.19 Massive PB time.... with Wetsuit

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Time trial time once again down at PAP and you can sense the change in the cooler weather as there was NO sign of Crossy Lad for the May...
Wednesday, May 25, 2016

Double Session 400s and 3k tempo to Farewell Mikey.

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The Sun shone, the grandstands were full and the HuRTS masses responded with a massive turnout (although NO sign of Highnam, Kane, Cross...
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Tuesday, May 24, 2016

HuRTS 4 x 10 min efforts (2 mins recovery)

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4 x 10 minute efforts was the plan and I pulled rank and changed the starting location to the Opera Gates (that was the original start a...
Monday, May 23, 2016

Trying to fit it all in.

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Been a little slack of late with the blog updates as been a little busy, although in truth not much been happening on the training track. ...
Wednesday, May 18, 2016

Roll Up, Roll Up.... Mikey's at the Bar.

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Down to P.A.P for a swim early doors after work and boy what a battle that was. It wasn’t fast, nor pretty but at least I got it done an...