Cold, bucketing down and generally miserable but made for perfect
running conditions for the HuRTS 14 x 3 minute efforts and despite the weather
it couldn’t keep a big team from fronting. Nice to see Enda back, as too Kanser
and even Warrior Charlie braved the elements
although no sign of Tommy H, Crossy (too cold) or Hoey (too tough), whilst the
sight of the day went to Jeet who rocked up in his ‘sunnies’ (I’m sure he
thinks he’s a rock star these days) ??????
Decided early if I could get through 10 all strong then I’d
be happy, if not then I would do the extra 2, and from the start where I felt I
was moving OK I was keen to hopefully be able to call it quits on 10.
A great little pack for me to work with that included Enda,
Toby, Stevie Perry, Brucie, Super Kev, Daren Jordan, Mikey Lichtwark with Hardman
Macca huffing and puffing just behind. Pretty much had the path to ourselves
and we were making it through the far side gate on each rep and very happy to
be able to run them all sub 3.30 pace. Made comment to Enda after the 5th
that I may have pushed a little too hard in the process but somehow was able to
keep the same pace for the next 5 that was pleasing.
Pace for the 10 reps were; 3.27, 3.24, 3.23, 3.20, 3.23,
3.22, 3.25, 3.23, 3.25, 3.21
My best session to
date this year.
Will ease up a little for the rest of the week now to give
me half a chance going into Saturdays Striders 10k at North Head and finally
breaking that 37 marker that has not been broken for over 18 months,
Cheers
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