Monday Swim & Run to Start the week.

After a Sunday wipe out due to a massive Saturday out drinking, watching the Swans and then cheering the Celts home in the Glasgow derby game  it meant an early start to kick start the week with a run. Still feeling less than average even that was in grave doubt as I went through the first Km in 4.52 feeling as if it was 3 min/k. Pretty much settled down from that point and once I was leaving the park I was actually moving OK.

Managed to get through 10.6ks in 46.45 averaging 4.24s for the morning.

 

Beautiful Spring day so headed into PAP to do the session I was supposed to do last Thursday, No sign of Crossy Lad though although it worked well as this was a set best done by myself. A mix of 800 and 400s straight and then plenty of harder 50m efforts

2ks all up

 

Back tomorrow for the HuRTS 8 x 5 minute session

Cheers