Wednesday, July 6, 2016

Midweek City to Surf Training.


Midweek jaunt into the city to start the City to Surf training. Had arranged to meet Frenchy Jerome and Hoey (but no sign of Hoey despite waiting over 5 minutes), Whilst waiting though we were joined by Super Kev, Crossy Lad, Birchy and a few others. Geez, even Brendan ‘Yum Cha’ Wong fronted but decided he couldn’t be away from his spring rolls for long and went on his merry way around the Domain instead.

Sat up front with Crossy and the Frenchman heading out on a decent pace and by the time O’Sullivan Street came (5ks in C2S) I upped the tempo and tried to work the usual Heartbreak Hill, Surprised no one came with me at first but it wasn’t long into it that Jerome flew by, Super Kev was next just before the school whilst Crossy Lad was happy to run at my pace to get to the top in 8.13 for the 2k section before we turned for home.

Meet Birchy on the way down and was then happy to run at his easier pace (as he did run Gold Coast), couldn’t believe we then passed Hoey who finally joined the run and must have only been about 10 minutes late to begin with.

15ks all up in 70 minutes, good hit out and will try to lock this in as a regular midweek run leading up to the 2nd weekend in August.

 

Cheers

 

 

 

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