Short on time, sore foot and another bloody hot day resulted
in me missing my own session today with the team in the city. That short on
time in fact I even had to forego my Thursday regular swim to get back to the
park to take ‘The Love Doctors’ Craig and Vic’s.
They are both in good form mind you so decided to run the
set with them that consisted of 3 x 2k Woollahra Hill reps that they were knocking
out between 4 and 4.30 min/ks
Even had a bit of Doggy Day-care rage at one stage when some
dog handler thought it a good idea to nearly skittle Craig over in the car on
his 2nd rep, that resulted in a fair bit of verbal dished out.
Another flat loop to end as I was sweating buckets to
complete 11.5k for the day
Foot very sore, went over on it during the Striders Equaliser
and it’s not getting any better which is a bit of a concern? Hopefully missing today and taking a rest day
tomorrow will help.
Cheers
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