Timmy's 3 T (Topics, Tales & Trash)

Planned for a rest day but got the call from Crossy Lad to join him for a swim, think the poor lad got his days mixed up and come out of...

2 x 20 minutes was the go today as I rolled into the city to another big team out that included hotshots Barts and ‘Special Q’. Good to ...

Missed the weekends long runs so made it into town for the Monday run with the guys to kick start a new week. Was surprised with a big t...

Hit PAP for the now regular Thursday morning swim. Felt pretty good throughout mixing it all up with sets of 4 and 300s always followed ...

Got out early and dodged the heavy rain and just worked with the clients for an easy 8ks for the morning. Legs felt pretty tired from ye...

Best session on the cards and it soon came around again that is the 14 x 3 minute working off a 60 second recovery. Big team and the aim...

After a relatively easy week I was keen to keep the Sunday long runs ticking over as I feel they are the key to me running and racing we...