Timmy's 3 T (Topics, Tales & Trash)
Monday, March 28, 2016
Tuesday 8 x 5 minute efforts (90 secs rec)
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8 x 5 minute efforts was the go and after a change of start location to the Stone Pillars we were all set to go with another massive cro...
Sunday, March 27, 2016
Easter Sunday Long Run and a Day Trip to Manly
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Big team out for the Easter Sunday run and I’ve said it before but it seems all the Irish lads are back with Enda, Super Kev, Leech and ...
Wednesday, March 23, 2016
3 x 2ks Reps & Ironman Swim
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‘I Am an Ironman’... Well I swum the equivalent of the swim leg anyway this morning. Bloody nearly killed me though and how anyone then ...
Tuesday, March 22, 2016
Swim with Crossy Lad and Angus.
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Easy 8ks with clients this morning was about as much as I could muster before putting out a call to Crossy Lad and Angus for a lunchtime...
45 mins Fartlek (3,2,1 efforts) x 5 (60 secs rec)
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Big team again and despite rocking up on time Mikey was all set to bark out the orders and looked a little disappointed when I arrived. No...
Sunday, March 20, 2016
Going Down, Going Down, Going Down.....
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A big change in the weather as it pelted down all morning. Seeing as I was already wet I thought I’d just stay and get the run out the w...
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Saturday, March 19, 2016
Sunday Long as England Grand Slam.
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Three straight social days meant that I was not really looking forward to the Sunday long run this morning but with missing the past two...
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