Timmy's 3 T (Topics, Tales & Trash)
Monday, February 29, 2016
Moore Park 3 x 10 minute efforts with Kanser.
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Monday. Woke to a very battered body, foot sore, quads screaming at me and was walking around like a man of 80. Really wasn’t in the ...
1 comment:
Striders Internal 14k Equaliser 65.47 - 9th Overall
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Early start as I headed over the bridge and up to Belrose for the internal Striders ‘Equaliser’ 14k event. Bloody tough run this one, wi...
Thursday, February 25, 2016
February Golden Duck 1k time trial - 17.08
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Not many of the regulars today for the February 1k Golden Duck swim time trial but the speedsters were well and truly out. I was first a...
Wednesday, February 24, 2016
HuRTS Heatwave 8 x 800s Rushcutters Oval.
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Prepared myself for a hot one by heading to the pool first up for the standard 3k swim at P.A.P early doors, Great session and tried to ...
Tuesday, February 23, 2016
A few Midweek Ks logged
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Wanted 14ks but only had time for about 10k once I had done a warm up and a short cool down. That said it was done with my fastest group...
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Monday, February 22, 2016
Kanser Confused Tempo
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Very hot day planned so reverted to plan B – the early morning session once I’d finished work. Just under 12ks done at super slow pace b...
Sunday, February 21, 2016
24ks Sunday Long Run.
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No Ho, Jeet, Leech, Corky this morning of the regulars and when Enda’s ‘glass back’ went that prevented him from running we were left wi...
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