Saturday, February 7, 2015

Homebush Striders 37.34

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Great runs, Podiums, PBs, injuries, tears,   and the Disappointments , Yep the first race back in the popular Striders series out at Homebu...
2 comments:
Thursday, February 5, 2015

Smashing the Pool Up

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2 x 300, 4 x 200 and 6 x 100s was the set for the HuRTS swimmers today as I went into town to find a big squad that included all the super ...
Wednesday, February 4, 2015

Swimming and Easy 200m Running Efforts

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Down to the P.A.P Pool at first dawn, and found just enough time to do a 200m warm up before doing a 1k straight and a 200 cool down. I fin...
Monday, February 2, 2015

3 x 3k reps .... At Race Pace?????

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I’m loving these conditions, a lot cooler, slight rain with the odd shower and no humidity make it so much easier to run. I copped a serve ...
1 comment:
Sunday, February 1, 2015

Over the Bridge to Manly.

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Sunday, Missed my Sunday long run for the 2 nd week in a row as I tried to balance out a little triathlon training so ventured out on the...
Friday, January 30, 2015

'Golden Duck 1k Time Trial - 4th in 16.48

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Tiger Woods, Roger Federer, Phil The Power’ Taylor, yes…. Now I know what it feels like to have everyone trying to take you down.   And so ...
Wednesday, January 28, 2015

HuRTS 3 x 2k Reps - Passenger Terminal.

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Pretty easy week so far but with the two races on last weekend in hot conditions and then the ‘Big Wet’ over the past 3 days I wasn’t too c...